Cello and Flow
With Tamar Love and Michele Mallory

Join musical and movement virtuosos Tamar Love and Michele Mallory for a time of sweet music and meditation as we prepare our hearts and minds for the holiday season. Michele will take you through Ashtanga standing series, followed by restful and meditative floor postures to round out your practice. Tamar Love on cello provides the perfect accompaniment to this introspective work. 

Class is $30 and is not heated.

Tamar Love began her meditation practice in 2019 and decided to combine over 30 years of experience playing the cello with her newfound passion. Love's mission is to use her gifts to assist others in connecting with their center and inner peace in order to move with ease and flow in our ever-busy world.

Michele Mallory has been teaching yoga in the Midsouth since 2013. Her flow classes combine creative movement with static postures allowing students time to meditate on the infinite beauty held within their physical body.

Center your attention on your breath as you gently stretch and guide your body through this practice in a studio lit with candles. Take a break from the busy holiday season to spend time in deep gratitude, focused introspection and peaceful meditation.

This 90 minute Yoga and Sound Bath led by Tori Anito is designed to honor the final days of 2025 and prepare you to enter the new year with clarity and freedom.

To release the year (old emotional arm, stagnant energy, outdated stories and heaviness that no longer belongs) you will begin with a sonic cleansing ritual that weaves breath work with guided frequency sweeps and therapeutic sound.

Then transition into embodied intention work through gentle movement to tap into the parasympathetic nervous system. Heart centered breath and guided visualization will allow your mind to claim the intention that you need for 2026. 

This session is open to all bodies and all levels. No experience is needed; just a willing heart and a desire to begin again. Be sure to bring your journal with you!